NHS Talking Therapies in Surrey Heartlands and Surrey Heath via ieso Digital Health

ieso Digital Health offers one-to-one typed cognitive behavioural therapy (CBT) with a qualified therapist.

You can book appointments 7 days a week, from 6am to 11pm, including weekends and evenings. You don't need to see a GP first. You can self-refer 24 hours a day, 7 days a week and start therapy within days.

All you need is a smartphone, tablet or laptop that can connect to the internet.

Typed therapy is proven to be as effective as face-to-face or video therapy. You can message your therapist between sessions and you don't need to travel. You can have therapy anywhere you feel comfortable.

Typed therapy could be right for you:

• if you don't want your conversations to be overheard
• can't find a quiet space to take a call
• find it hard to verbalise your feelings in front of someone.