Oops Osteoporosis and Osteoarthritis

Osteoarthritis and Osteoporosis Prevention and Survival (OOPS) classes consist of warm up, joint movement, bone density work, muscle strengthening and stretching. These activities help ease arthritic joints and bone health. Their also offer in home and online coaching.

Karen has been running Epsom Strength and Balance since 2017 and she helps seniors in the local area improve their posture and mobility through weekly Strength Balance activities.

Check their website for the current class times and days.