Guildfordians Walking Rugby

Walking rugby is a competitive passing game played with a rugby ball. It's suitable for ex-players, injured players and non-players of all ages, abilities, and genders. It's especially good for over 50s and great for cardiovascular health. Just like touch rugby but slower, there is no running, kicking or tackling. It's a chance to have fun and get gentle exercise. Anyone can play.

Sessions include:

• warm-up exercises
• skills training
• games

Walking rugby is much simpler than the 15-a-side contact game, so it doesn't matter if you have never played before.